Lets Inspire

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Isn’t it amazing how the most simple things can often bring us the most joy. I mean when the sun is shining, the kids are smiling and your having an amazing day just laying around in the park or on the beach, your job, car, house, possessions and everything you *think* brings you joy just seem to fade away into nonexistence. Joy is not something that is found, it is created. It is that strange mirage that always seems just out of reach when really it’s been beside you the entire time. Joy is something so incredibly simple to bring into your life its a wonder we aren’t all currently happy. Each and every day of my life I do 3 things that bring me happiness and balance to my life, and these are things that I think anyone can perform to bring a sense of wellness to their lives.

The first task is to do a bit of exercise. This can be anything from going for a 30 minute walk to a bike ride, a swim, going to the gym, essentially anything. Exercise releases endorphins into your brain which not only give you a natural energy boost and significant mental clarity, but also get you on a natural high and have you feeling very happy. You’ll find if you start exercising regularly you’ll love the endorphins and become addicted to the amazing health benefits they provide, which is great for your mental state and your body. Another thing many don’t know about is that of Vitamin D, the happiness vitamin. Vitamin D is a natural vitamin that is comes to the earth through sunlight, when you go outside for exercise in the sun you absorb Vitamin D from the sunlight and it in turn makes you happy, which is why on bleak rainy days everyone often feels down, this is because of the lack of vitamin D they are acquiring that day.

The second task is to do some work. It’s weird that we feel down if we don’t accomplish anything during the day, this need to work is entirely natural however, as it is part of our life journey to serving and helping out the greater good. Working doesn’t necessarily need to be something you dislike, many people find writing a blog entry or working on a book fun, others really want to program a great computer game, find your passion and work with it rather than against it. Work shouldn’t be defined by doing something you dislike but should be something that helps others in some way and hopefully helps the greater good and society as a whole. Doing something to serve and help others is a great way of not only improving the human race, but furthering your own development and giving yourself that amazing joy you can only get by giving.

Socializing is the last task on the list, getting into conversation with friends and family will improve your days so much. Socializing is one of our most basic needs, the need to feel accepted and be a part of society is huge and just talking with other people releases more good chemicals in your brain that help keep you sane and stable. This is why most of the people in the world who have breakdowns often have them due to lack of a social life or having a falling out in a relationship and not having that daily socializing with their partner anymore. Not only this but you can learn so many new amazing, mind opening things if you take the time to listen to what people have to say and learn from them. Remember talking works both ways and while you are improving your happiness and your life you are also helping to make them happier people and help them in their lives.

So there you have it, 3 tasks that if performed daily will keep you in balance and feeling more joyous and prosperous than ever before.

Have fun,

– Solace

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